Aerobic and Anaerobic Training
Our bodies have two different energy systems: aerobic and anaerobic. Simply explained, the main difference is that the aerobic system requires oxygen, while the anaerobic system does not. Aerobic and anaerobic exercise serve different purposes. Aerobic exercise is an endurance exercise that increases heart rate and breathing for a relatively long time. In other...
Positive Effects of Fitness Training
In this article, we will review the positive effects of cardio, explain how cardio affects weight loss, and answer frequently asked questions. There are so many benefits to being more active in your daily life and doing both cardio and fitness training regularly. By incorporating more movement into your daily life, you reduce the...
What is fitness training?
Fitness Training Fitness training means those forms of exercise where you increase your body's ability to absorb oxygen. There are many different ways to exercise, such as cycling, walking, running, or swimming.If we don't incorporate enough movement into our lives, it quickly becomes apparent in everyday life. A lack of fitness training can show...